There have been studies to show that breakfast is the most important meal of the day. http://www.vegetarian-nutrition.info/nuggets/breakfast.php
One of my favorite breakfast foods are scrambled eggs. They provide a sufficient amount of protein for the active person. To make it more enjoyable I throw in a slice of cheese and maybe some ham or bacon.
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Comment by shonta3 — May 2, 2008 @ 1:58 pm
Good topic and easy to beacause lots of studies say breakfast is the most important meal of the day
Comment by talishak — May 2, 2008 @ 2:47 pm
You have a very great blog about breakfast and heathly eating.
Comment by br3ez4 — May 6, 2008 @ 4:11 pm
I agree with you. i think that everyone should eat breakfast.
Comment by greyes — May 6, 2008 @ 4:11 pm