The egg is a common breakfast commodity. It is implemented into our meals in a variety of ways. The favorite one being the omlette. The omlette are beaten eggs cooked with oil or butter with a filling such as cheese, vegetables, meat, or a combination of the few. Above is a video on to create a delicious omlette.

One of my favorite breakfast foods are scrambled eggs. They provide a sufficient amount of protein for the active person. To make it more enjoyable I throw in a slice of cheese and maybe some ham or bacon.